Benefits of Essential Oils

Working in hospitals for the past 10 years, we have used aromatherapy to help calm and support our patients. Last year I spoke, in depth, to a friend about all the various benefits of essential oils and why doTerra is the best in the market. So in December, I decided to sign up and become a member myself. I am not disappointed and hope that if you are not enjoying the benefits, this blog post/article will help you find comfort in the benefits and uses of essential oils. 

Exploring the World of Aromatherapy:

For centuries, cultures around the world have utilized the benefits of plants for medicinal purposes. From fragrant herbs to soothing flowers, nature offers valuable natural remedies. Essential oils, concentrated liquid extracts from various plant parts, have emerged as a popular choice for promoting health and wellness.

Essential oils can be a wonderful addition to your self-care routine. By incorporating them into diffusion, topical application, or even homemade cleaning solutions, you can enjoy the benefits of nature to promote health and wellness. However, it's important to approach them with respect and prioritize safety.

Remember, essential oils are complementary therapies, not replacements for conventional medical treatment. If you are experiencing any health concerns, always consult with a qualified healthcare professional.

With a little research and responsible use, essential oils can open a doorway to a world of natural wellness, allowing you to harness the power of plants to nurture your mind, body, and spirit.

Beyond the Bottle: Exploring Different Applications of Essential Oils

While diffusers and topical applications are popular methods of using essential oils, their versatility extends far beyond these techniques. Here are some additional ways to incorporate essential oils into your daily life:

• Homemade Cleaning Solutions: Essential oils like lemon, lavender, and tea tree oil can be powerful allies in your green cleaning routine. Create DIY cleaning sprays by diluting essential oils in water and adding a touch of vinegar. These natural solutions can tackle grime, disinfect surfaces, and leave your home smelling fresh and inviting.
• Natural Deodorizers: Essential oils like lemongrass, grapefruit, and orange can be effective natural deodorizers. Add a few drops to a cotton ball and place it strategically in drawers, gym bags, or even your car to combat unpleasant odors.
• DIY Bath Bombs and Lotions: For a luxurious spa experience at home, consider crafting your bath bombs and lotions infused with essential oils. There are numerous online resources and recipes for creating these DIY pampering products. Experiment with different essential oil combinations to personalize your self-care rituals.
• Insect Repellent: Certain essential oils, such as citronella, cedarwood, and lemongrass, possess natural insect-repellent properties. Dilute these oils with a carrier oil and apply them sparingly to exposed skin to deter mosquitoes and other pesky bugs. However, it's important to note that essential oils may not be as effective as commercially available repellents, so reapplication may be necessary.
• Laundry Refreshment: Add a few drops of your favorite essential oil, like lavender or lemon, to a dryer ball during your laundry cycle. This will infuse your clothes with a gentle fragrance and leave them smelling fresh and naturally scented.

These potent liquids capture the very essence of a plant, its aroma, and its therapeutic properties. While not a cure-all, essential oils, when used correctly, can provide a range of benefits for both physical and emotional health. Let's now focus on a few of my go-to and most well-known players:

1. Frankincense: The King of Oils

Frankincense, revered for its grounding and spiritual significance, boasts a long history of medicinal use. This resinous oil, extracted from Boswellia trees, is known for its anti-inflammatory properties. Studies suggest that frankincense may help alleviate symptoms of arthritis, asthma, and even digestive issues.

Inhaling frankincense can promote feelings of relaxation and focus. Its calming aroma is often used during meditation or yoga practices to quiet the mind and enhance spiritual connection. Some studies even suggest that frankincense may improve memory and cognitive function. Of course, the way I take my Frankincense is oral. Frankincense essential oil has been shown in pre-clinical studies to possibly promote healthy cellular function when taken orally. 

How to Use Frankincense:

• Diffusion: Add a few drops of frankincense oil to a diffuser for a calming and uplifting atmosphere.
• Topical Application: Dilute frankincense with a carrier oil like jojoba or almond oil and apply topically to relieve joint pain or soothe minor skin irritations.
• Orally (internal): Dilute 1 drop of frankincense in 4-6 oz of water to promote healthy cellular function

2. Tea Tree: Nature's Antiseptic 

Tea tree oil, extracted from the Melaleuca alternifolia plant native to Australia, has earned a reputation as a natural antiseptic. Its powerful antimicrobial properties make it a valuable tool for wound healing, acne treatment, and even fighting fungal infections like athlete's foot. 

As seen in many shampoos and conditioners, Tea tree oil can also be used to combat dandruff and promote scalp health. A few drops diluted in a carrier oil can be massaged into the scalp to soothe irritation and prevent flaking. However, caution is advised, as tea tree oil can be quite potent. Always dilute it before topical application, and avoid contact with eyes and mucous membranes.

How to Use Tea Tree Oil:

• Spot Treatment: Dilute tea tree oil with carrier oil and apply a tiny amount directly to pimples or blemishes.
• Hair Care: Add a few drops of diluted tea tree oil to your shampoo to combat dandruff and promote a healthy scalp.

3. Oregano: The Mighty Microbe Fighter

Oregano oil, derived from the common herb Origanum vulgare, packs a powerful punch. This oil is known for its high concentration of carvacrol, a compound with potent antimicrobial and antifungal properties. Studies suggest that oregano oil may be effective against a variety of bacteria, fungi, and even some parasites.

While not recommended for everyday use due to its strong nature, oregano oil can be a valuable tool for supporting the immune system during times of illness. However, due to its potency, it's crucial to consult with a healthcare professional before using oregano oil, especially if pregnant, breastfeeding, or taking medications.

How to Use Oregano Oil (with Caution):

• Internal Use: Dilute a small amount of oregano oil with a carrier oil and ingest it in a capsule for a short period to support the immune system during illness.

4. Lemon: Purifier

Lemon essential oil, extracted from the rind of lemons, is a refreshing and uplifting choice. It's a natural mood booster and can help combat feelings of fatigue and sluggishness. The purifying properties of lemon oil make it a great choice for household cleaning. Its ability to cut through grease and grime makes it a safe and effective alternative to harsh chemical cleaners.

Lemon oil may also be beneficial for promoting healthy digestion and relieving occasional heartburn. However, due to its photosensitivity, avoid applying lemon oil topically before sun exposure, as it can increase the risk of sunburn.

How to Use Lemon Oil:

• Diffusion: Add a few drops of lemon oil to a diffuser to create an uplifting and energizing atmosphere.
• Cleaning: Dilute lemon oil with water in a spray bottle for a natural disinfectant and cleaning solution.
• Orally (internal): Dilute 1 drop of lemon oil in 4-6 oz of water to promote digestion.

5. Lavender: The Calming Classic 

Lavender essential oil, perhaps the most well-known of the bunch, has been known for its calming and relaxing properties for centuries. The soothing aroma of lavender is often used to promote sleep and combat anxiety. Studies suggest that inhaling lavender oil may help reduce stress hormones and promote feelings of well-being.

Lavender oil can also be used topically to soothe minor burns

and insect bites. Its anti-inflammatory properties may even offer relief from headaches and muscle tension. For a relaxing bath experience, add a few drops of lavender oil to warm bathwater to unwind and promote relaxation before bed.

How to Use Lavender Oil:

• Diffusion: Diffuse lavender oil to create a calming and sleep-promoting atmosphere in your bedroom.
• Topical Application: Dilute lavender oil with a carrier oil and apply to temples or pulse points to ease headaches or anxiety.
• Bath: Add a few drops of lavender oil to your bathwater for a relaxing and stress-relieving soak.

6. Patchouli: The Earthy Oil

Patchouli oil, extracted from the leaves of the Pogostemon cablin plant, boasts a unique and earthy aroma. Often associated with the bohemian spirit, patchouli oil offers a surprising range of benefits. Its grounding aroma is known to promote feelings of relaxation and emotional balance. Studies suggest that patchouli oil may also help alleviate symptoms of depression and anxiety.

Topically applied patchouli oil can be beneficial for promoting healthy skin. Its antifungal properties may help combat athlete's foot and other fungal infections. However, due to its blood-thinning properties, consult with a healthcare professional before using patchouli oil if pregnant, breastfeeding, or taking blood-thinning medications.

How to Use Patchouli Oil:

• Diffusion: Diffuse patchouli oil for a grounding and calming atmosphere.
• Topical Application: Dilute patchouli oil with carrier oil and apply it to the soles of the feet or pulse points to promote relaxation. You can also dilute it for topical application on minor skin irritations.

Important Considerations When Using Essential Oils:

While essential oils offer a range of potential benefits, it's crucial to remember that they are potent substances. Here are some key safety considerations:

• Dilution is Key: Essential oils are highly concentrated and can irritate the skin if applied undiluted. Always dilute them with a carrier oil like jojoba, almond, or coconut oil before topical application.
• Not for Ingestion: Unless specifically recommended by a qualified healthcare professional, essential oils are not meant for internal consumption. Ingestion can lead to serious health problems.
• Pregnancy and Breastfeeding: Pregnant and breastfeeding women should consult with a healthcare professional before using essential oils, as some may be contraindicated.
• Sensitivity Testing: Before widespread use, perform a patch test on a small area of your inner forearm. Apply a diluted amount of the essential oil and monitor for any signs of irritation for 24 hours.
• Consult a Healthcare Professional: If you have any underlying health conditions or are taking medications, consult with a healthcare professional before using essential oils.

Additional Safety: Essential Oil Precautions for Pets

While essential oils can be beneficial for humans, it's important to exercise caution when using them around pets. Certain essential oils, such as tea tree oil, oregano oil, and citrus oils, can be toxic to cats and dogs. Their strong scents can irritate their respiratory systems and even lead to serious health problems.

Here are some essential oil safety tips for pet owners:

• Avoid diffusing essential oils in enclosed spaces where pets spend a significant amount of time.
• Never apply essential oils topically to your pet's skin or fur.
• If you suspect your pet has come into contact with an essential oil, contact your veterinarian immediately.

The world of essential oils is vast and ever-evolving. As you embark on your exploration of these potent plant extracts, remember to approach them with curiosity and respect. Start by researching individual oils and their properties to determine which ones resonate with your needs. ***Make sure to use oils from a reputable company such as doTerra***

Experiment with different application methods and dilution ratios to find what works best for you. Most importantly, prioritize safety by following the recommended guidelines and consulting with a healthcare professional if you have any concerns.

By embracing the power of essential oils with a mindful approach, you can unlock a natural path to enhanced well-being and create a more holistic approach to your self-care routine. So, breathe deep, inhale the captivating aromas, and allow the essence of nature to guide you on your journey toward a healthier and happier you.