ACHIEVE OPTIMAL WELLNESS WITH HEALTHY RECIPES

• 1 small heads of soft lettuce, butter lettuce or similar
• 1/2 of fresh squeezed lemon
• 1 Persian cucumber, thinly sliced
• ¼ cup shaved Parmesan cheese
• 2 tablespoons candied walnuts
• 1 avocado, thinly sliced
• 1/4 cup halved cherry tomatoes
• Drizzle Extra Virgin Olive Oil, optional
• Flaky sea salt, optional

• 1-2 lb Chicken Breast
• 1/4 cup Orange Juice
• Himalayan Salt to taste
• Ground Black Pepper to taste
• 1 teaspoon ground Cumin
• 3-4 cloves crushed Garlic
• 1/4 cup Olive or Avocado Oil

Let marinate at least 2 hour 

Oven: Preheat oven to 425 + prepare a lined baking sheet. Lay chicken on the sheet side by side. Bake for 20 minutes.

Grill Heat grill over medium high heat (about 400 degrees). Cook chicken for about 5-6 minutes on each side. Center should read 165 degrees F.

• 1-2 lb Chicken Breast
• 1/4 cup low sodium Soy Sauce
• 1/4 cup red wine vinegar
• 1/2 teaspoon dried parsley flakes
• 1/4 teaspoon ground black pepper 
• 1/4 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 3-4 cloves crushed Garlic
• 1/4 cup Olive or Avocado Oil

Let marinate at least 2 hours 

Grill Heat grill over medium high heat (about 400 degrees). Cook chicken for about 5-6 minutes on each side. Center should read 165 degrees F.

• 2 scoops vanilla (or chocolate) protein powder
• 1 teaspoon baking powder
• 1/2 cup almond flour
• 1/4 cup nut butter (your choice)
• 1 cup organic unsweetened apple sauce
• If you like chocolate, you can add 1/2 cup mini chocolate chips

• Preheat your oven to 180°C (350°F).
• Prepare a muffin tin by lining it with 8 muffin liners.

Dry Ingredients:

• In a large mixing bowl, whisk together your dry ingredients until well combined.

Wet Ingredients:

• Add the peanut butter and unsweetened applesauce to the dry ingredients and mix until fully incorporated.

Baking:

• Divide the batter evenly among the prepared muffin liners.
• Bake for 10-12 minutes, or until a toothpick inserted into the center comes out mostly clean.

Cooling:

• Remove the muffins from the oven and let them cool in the tin for 5 minutes.
• Then, transfer them to a wire rack to cool completely before enjoying!

• 1 slice of whole-grain bread (toasted)
• 1/2 ripe avocado
• Salt and pepper to taste
• Everything bagel seasoning 
• Optional toppings:
  • Olive oil
  • Red pepper flakes
  • Sliced cherry tomatoes
  • Chopped fresh herbs (cilantro, basil, or chives)
  • Scrambled, poached, or fried egg
  • Smoked salmon or ham

1. Toast your bread to your desired level of crispiness.
2. Mash the avocado in a bowl until smooth. Add salt and pepper to taste.
3. Spread the avocado mixture evenly on the toasted bread.
4. Sprinkle Everything Bagel seasoning on top.
5. Choose your favorite toppings and add them to your toast. Drizzle with olive oil for extra flavor, if desired.